Welcome to
THE RETREAT
From self-doubt to self-worth
BALI 24-29 NOVEMBER
Today, you are here for a reason
I know: you’ve spent years showing up for others: performing, nurturing, providing, and keeping everything together. But what about you?
When was the last time you stepped out of the perfectionist role, focused on yourself and took some time off?
If you have been taking care of everyone except yourself, chances are you feel exhausted, lost and resentful, always trying to pour from an empty cup.
EmpowHer: A Psychology-based retreat that will reconnect you to yourself.
You’ve been searching for a deeper connection with yourself and others, a way to break free from old patterns, and a space to finally prioritize your well-being. Well, you’ve found it. Welcome to EmpowHer, a premium retreat crafted by a licensed psychologist, designed for women ready for real transformation.
This is not another wellness retreat, it’s a turning point for those willing to do the deep work and make lasting change.
A retreat like no other
Most retreats focus on relaxation or a temporary escape, but they don’t give you real tools for lasting change. They feel like a holiday: you return home feeling good, but nothing truly shifts.
EmpowHer is different, because it’s based on real transformation, which takes commitment and accountability.
Led by a mental health professional with years of experience working with women like you, this retreat helps you create real change, so you return home with clarity and purpose.
This isn’t another retreat, this is...
THE RETREAT you’ve been waiting for.
Are you ready to finally put yourself first and step into your confidence?
The experience
You will spend 5 nights in the heart of Bali, surrounded by greenery and serene jungle, the perfect place to slow down and quiet the mind from external noise, so you can come back to yourself with no distractions. You will inmerse yourself in a self-development program specially designed to meet you where you are and point you in the right direction.
You will get:
A step-by-step program crafted by a psychologist.
Daily transformational workshops.
Group sessions and activities.
Intimate women’s circles.
Time for individual inner work.
Daily yoga & mindfulness practices.
Somatic and nervous system regulation tools.
Meet your host:
Martha Espin
Martha is a licensed psychologist and trauma and attachment therapist with over a decade of experience. As an Army veteran and PTSD survivor, her own healing journey ignited a deep passion for helping others not just survive trauma but grow and thrive after it.
A fierce advocate for female empowerment, she has worked extensively in mental health and now runs a thriving online private practice. She helps women break free from past wounds, cultivate self-worth, and break
generational cycles.
At EmpowHer, she brings her expertise to guide you through deep personal growth. With science-backed tools and compassionate guidance, she’ll help you reconnect with yourself, your confidence and your true desires.
The oasis
Basundari retreat center
Discover the untouched beauty of Basundari, a hidden sanctuary nestled in the lush jungle and rice fields of Ubud. Thoughtfully designed with sustainability in mind, this eco-conscious retreat blends bamboo architecture, reclaimed wood, and upcycled furnishings to create a space that feels seamlessly integrated in nature, offering you a peaceful and serene experience where you can reconnect with yourself while being surrounded by breathtaking views and the soothing sounds of the jungle.
At the center, you’ll get:
A complete 5-day program thoughtfully crafted by a psychologist.
Premium accommodations in beautifully designed rooms with A/C.
Nutritious food made with organic, fresh ingredients.
Unlimited access to sauna, ice bath and swimming pool.
On-site massage available upon request.
Breathtaking views and peaceful surroundings for reflection and self-care.
Deluxe private room: the ultimate treat
The ultimate treat for your retreat experience. This beautifully designed private room features a private pool and balcony, offering breathtaking jungle views. A serene, luxurious space to unwind and reflect in total privacy.
2.900 €
Premium twin room: the budget friendly
A cozy yet spacious room, thoughtfully designed with unique touches. Perfect for sharing with a friend or another like-minded woman at the retreat, making it a budget-friendly option without compromising on style or tranquility.
1.950 € per person
Premium private room: enjoy the peace
Enjoy the premium room all to yourself for extra privacy and relaxation. This option offers the perfect balance of solitude and comfort.
2.500 €
The curated plan we have for you
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6 days / 5 nights in premium accommodation with pool
All rooms equipped with toiletries, towels, A/C, fans, mosquito nets and daily cleaning.
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Growth and self-development workshops with a psychologist
Learn science-backed tools for healing and self-growth in interactive, highly practical workshops.
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Morning yoga in jungle shala with professional instructor
Start your day with mindful movement in a serene setting while listening to the birds and the river.
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Guided Mindfulness meditations and restorative sessions
Expert-led meditations dedicated to consolidate your learning and rewire patterns.
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Opening blessing ceremony
Bali spirituality is like no other: receive a traditional Balinese blessing from a local priest.
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Authentic balinese activities
Experience the rich culture of Bali through guided excursions to temples and waterfalls.
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Two homemade gourmet meals a day
Crafted by local renowned chef, you’ll enjoy authentic balinese and international meals.
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Unlimited access to sauna, ice bath and resting areas
Bali can get really hot! Unwind, recharge and refresh your body as much as you want.
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Welcome 15 min massage
Relax and unwind with an indulging head, feet and shoulder massage upon arrival.
A sneak peek into the retreat
What some of my clients have said about me:
Claim your spot now
Fill in your details and we’ll be in touch shortly!
FAQs
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EmpowHer will give you the tools to:
Regulate your emotions and nervous system.
Understand yourself better and do the real inner work.
Rewrite old narratives that don’t serve you anymore and step into confidence.
Learn to set and communicate clear boundaries in difficult situations so you stop compromising your wellbeing.
Cultivate self-compassion to treat yourself better and quiet the harsh inner critic.
Reconnect with yourself, your goals and your deepest desires that have nothing to do with social expectations or norms.
Surround yourself with like-minded women who uplift and support you.
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Breakfast
Morning circle, yoga and meditation
Psychology workshop
Time for reflection, journaling and resting
Outdoor group activity.
Free time: sauna, nap, pool, ice bath...
Group activity.
Getting ready for the evening
Dinner
Evening circle
Bed time
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✔ 5 nights in luxury accommodation (private or shared).
✔ A step-by-step well-being program made by a psychologist.
✔ Daily psychology, growth and self-development workshops.
✔ Daily yoga and movement sessions.
✔ Daily meditation, Mindfulness and restorative sessions.
✔ Emotional and nervous system regulation tools.
✔ Half-board meals with organic, chef-prepared food.
✔ Private transfer from / to Ubud on the first and last day.
✔ A Balinese blessing ceremony with the local priest.
✔ Cultural experiences & excursions in the itinerary.
✔ A 15 minute decompressing massage upon arrival.
✔ A special EmpowHer goodie bag.
✔ Unlimited access to ice bath, sauna, pool and resting areas.
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Flights to/from Bali.
Any other transfers outside itinerary.
Travel insurance (highly recommended).
Additional meals or activities outside the retreat itinerary.
Your VISA.
Any additional expenses such as shopping or souvenirs.
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To secure your spot at EmpowHer, we require a €500 non-refundable deposit upon booking. The remaining balance can be paid in two installments or upfront for an exclusive discount.
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You can pay in full or in 2 installments.
Early bird offer:
Pay in full before April 28, 2025, and receive an exclusive €100 discount.
Payment schedule for installments:
Deposit (€500) – Non-refundable | Due upon booking
First Installment (40%) | Due by May 20.
Final Installment (Remaining 60%) | Due by September 15.
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Cancellations before May 20: Full refund minus deposit (€500).
Cancellations between May 20 – September 15: 50% refund minus deposit (€500).
No refunds for cancellations after September 15, as this is when we finalize logistics with our retreat venue and partners.